Hip Adduction Machine
muscleandstrength.com
Hip Adduction Machine
Hip Adduction Machine instruction video & exercise guide! Learn how to do hip adduction machine using correct technique for maximum results!
272 viewsSep 16, 2009
Related Products
Hip Adduction Machine
Hip Abductor Machine
Lower Back Machine
#adductor
Mastering the Abductor and Adductor Machines: Your Essential Guide
Mastering the Abductor and Adductor Machines: Your Essential Guide
TikTokMay 7, 2024
ADDUCTOR LONGUS is one of the 6 muscles located in the medial compartment of the thigh. Four of the six muscles in that compartment start with the name “adductor” and as the name implies these muscles faction to adduct the hip joint. Adductor Longus Details: Origin: Pubic crest & pubic symphysis Insertion: Linea aspera of femur Function: Adduction and flexion of hip (can rotate hip externally and internally depending on fixation of foot) Innervation: Obturator nerve . . #anatomy #anatomylab #ana
ADDUCTOR LONGUS is one of the 6 muscles located in the medial compartment of the thigh. Four of the six muscles in that compartment start with the name “adductor” and as the name implies these muscles faction to adduct the hip joint. Adductor Longus Details: Origin: Pubic crest & pubic symphysis Insertion: Linea aspera of femur Function: Adduction and flexion of hip (can rotate hip externally and internally depending on fixation of foot) Innervation: Obturator nerve . . #anatomy #anatomylab #ana
TikTokNov 9, 2022
Top videos
Hip Adductor Machine with voice explanation - Legs & Glutes Fitness Exercise
4:59
Hip Adductor Machine with voice explanation - Legs & Glutes Fitness Exercise
YouTubeFITsociety
16 viewsMar 13, 2024
Cable Hip Adduction
0:14
Cable Hip Adduction
YouTubeOPEX Fitness
9.1K viewsApr 5, 2021
Akhilesh Chandra | Workout Tips. on Instagram: "Hip adduction machine mistakes and corrections tips. This video shows how to use a hip adduction machine correctly. ❌ Do not face away from the machine. This creates instability. ❌ Do not shift your body forward. This misaligns the hip joint with the pivot arm of the machine. ✅ Grab handles to create a stable position. ✅ Sit upright to align your hip joint with the pivot of the machine's moving arm to trace the pathway of resistance. . Coached by @
Akhilesh Chandra | Workout Tips. on Instagram: "Hip adduction machine mistakes and corrections tips. This video shows how to use a hip adduction machine correctly. ❌ Do not face away from the machine. This creates instability. ❌ Do not shift your body forward. This misaligns the hip joint with the pivot arm of the machine. ✅ Grab handles to create a stable position. ✅ Sit upright to align your hip joint with the pivot of the machine's moving arm to trace the pathway of resistance. . Coached by @
Instagram
259K viewsFeb 22, 2023
Adductor muscles of the hip Adductor Muscle Anatomy
Adductor pollicis muscle
2:23
Adductor pollicis muscle
kenhub.com
Nov 13, 2023
Adductor brevis muscle
5:24
Adductor brevis muscle
kenhub.com
Dec 21, 2022
Adductor longus muscle
5:31
Adductor longus muscle
kenhub.com
May 25, 2023
Hip Adductor Machine with voice explanation - Legs & Glutes Fitness Exercise
4:59
Hip Adductor Machine with voice explanation - Legs & Glutes Fitnes…
16 viewsMar 13, 2024
YouTubeFITsociety
Cable Hip Adduction
0:14
Cable Hip Adduction
9.1K viewsApr 5, 2021
YouTubeOPEX Fitness
Akhilesh Chandra | Workout Tips. on Instagram: "Hip adduction machine mistakes and corrections tips. This video shows how to use a hip adduction machine correctly. ❌ Do not face away from the machine. This creates instability. ❌ Do not shift your body forward. This misaligns the hip joint with the pivot arm of the machine. ✅ Grab handles to create a stable position. ✅ Sit upright to align your hip joint with the pivot of the machine's moving arm to trace the pathway of resistance. . Coached by @
Akhilesh Chandra | Workout Tips. on Instagram: "Hip adduction mac…
259K viewsFeb 22, 2023
Instagram
Adductor Machine
0:35
Adductor Machine
147.3K viewsMar 25, 2019
YouTubeTestosterone Nation
Hip Adduction Machine - for Beginners
Hip Adduction Machine - for Beginners
57 viewsJul 26, 2024
YouTubeDisrupt Fitness
Adductor Machine Alternatives
0:27
Adductor Machine Alternatives
23.6K viewsMay 9, 2022
YouTubeSouthampton Sport
Hip Abduction Machine: Demonstration
0:15
Hip Abduction Machine: Demonstration
6K viewsMar 24, 2020
YouTubeStrengthLog
1:25
How To: Hip Adduction (LF Cable)
166.5K viewsMay 30, 2010
YouTubeScottHermanFitness
1:18
Automated Plunger Rod Insertion
10.5K viewsAug 18, 2015
YouTubeCatalent Pharma Solutions
1:56
MACFORMER ROUND DUCT PRODUCTION LINE
119.5K viewsAug 13, 2015
YouTubeMACFORMER
1:03
Copenhagen Adductor exercise
77.5K viewsOct 25, 2019
YouTubePivotal Motion Physiotherapy - Physiotherapist …
0:42
Hip Abductor and Abductor Machine
42K viewsApr 25, 2013
YouTubeMGHOrthopaedics
0:49
Hip Abduction and Adduction
59.1K viewsOct 22, 2020
YouTubeDr. Dania Qutishat
1:40
Hip Abduction and Adduction Machine
145.4K viewsNov 25, 2015
YouTubeSIU Rec Center
1:16
Adductor Abductor Machine | Panatta | Fit Evo
173.8K viewsAug 31, 2017
YouTubePanatta
1:23
How to Strengthen the Adductors
39.6K viewsMar 5, 2015
YouTubePOGO Physio
1:51
6 Bodyweight Exercises for Adductors & Abductors
68.5K viewsJun 15, 2015
YouTubeSurpassing Gravity
10:20
Exercises to STRENGTHEN & LENGTHEN the Hip Adductors
119.6K viewsJul 27, 2020
YouTubeChainworkTV
14:53
HOW TO USE GYM EQUIPMENT | Lower Body Machines
1.3M viewsJan 13, 2020
YouTubeNaomi Kong
2:09
Life Fitness Pro2 Hip Adductor Instructions
27.7K viewsMay 10, 2011
YouTubeLife Fitness / Hammer Strength
1:31
How to Do Cable Hip Abduction Exercise
985.2K viewsJul 1, 2009
YouTubeLIVESTRONG
5:03
21 Inner thigh Exercises - Adductor Variations
422.8K viewsMay 7, 2016
YouTubeRedefining Strength
1:18
What is Abduction and Adduction?
58.2K viewsSep 23, 2017
YouTubeHuman Health Pro
1:09
Hip Abductor Machine - Leaning Forward: How To
24.5K viewsMay 3, 2021
YouTubeHammer Fitness
3:01
#7 What The Heck- Abductor & Adductor
336K viewsJul 29, 2010
YouTubeHeather Frey
6:04
Standing Abductor Machine - tutorial | Panatta | FitEvo
91.8K viewsMar 14, 2019
YouTubePanatta
4:30
How to PROPERLY Use the Abductor & Adductor Machine
466.1K viewsOct 8, 2020
YouTubeColossus Fitness
4:03
ASSISTED PULL-UP/CHIN-UP & DIP MACHINE TUTORIAL
716K viewsNov 21, 2016
YouTubeAMOFitnessTraining
1:36
How to use the Hip Ab/Ad - Eagle NX
37K viewsDec 18, 2014
YouTubeCybex
See more videos
Static thumbnail place holder