2.2K reactions · 234 shares | There is no age limit on an athletic body. Phil is 70 and more muscular and defined than he was in his twenties, thanks to the ATHLEAN-X training system. | ATHLEAN-X | Facebook
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2.2K reactions · 234 shares | There is no age limit on an athletic body…
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One of my all-time favorites for training my back. #lats #gym #pulldowns #backworkout #pullworkout #jacked #gains #athleanx #jeffcavaliere #teamathlean | ATHLEAN-X
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One of my all-time favorites for training my back. #lats #gym #pull…
128.1K viewsNov 12, 2022
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Here’s a solid one for your next back or pull day. The underhand “v” bar row is similar to the dead row I’ve shared here before or the classic Yates Row from the barbell underhand row variation the great Dorian Yates preferred. No need for a landmine setup in the corner of the gym, just use your deadlift bar. You did deadlift didn’t you?!? Obviously this works best with handled plates. If the weight is on the light side you may be able to grip the edges or a plate if you’ve got strong fingers. D
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Here’s a solid one for your next back or pull day. The underhand “…
55.6K viewsJul 26, 2021
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72K views · 1K reactions | Every muscle of the back is important when...
72K views · 1K reactions | Every muscle of the back is important w…
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