4 High Efficiency Moves to Melt Belly Fat, Shape Visible Abs and Tone Waist, Glutes & Legs
0:18
YouTubeExercise Universe
4 High Efficiency Moves to Melt Belly Fat, Shape Visible Abs and Tone Waist, Glutes & Legs
No gym? No problem. Just a chair is enough. Try this simple 4-move chair workout at home to activate your abs, burn belly fat, and tighten your waistline. 100 reps per move: β€’ Seated leg raises for lower abs β€’ Knee raises with press for upper abs β€’ Cross-body knee touches for V-line definition β€’ Open-and-close core crunches for waist ...
91.1K views1 week ago
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Diet is the most important when it comes to abs , but you asked !! Here is one of 3 exercises I do for abs . ✨Bosu Ball Crunches - 3 sets of 20 Along with 2 of these other options ✨captain’s chair (knees crunch up together or perform a straight leg raise) - 3 sets 20 ✨decline bench leg raises - 3 sets of 20 ✨hanging knee raises - 3 sets of 20 ✨ ab roll-out (3 sets -20)
Diet is the most important when it comes to abs , but you asked !! Here is one of 3 exercises I do for abs . ✨Bosu Ball Crunches - 3 sets of 20 Along with 2 of these other options ✨captain’s chair (knees crunch up together or perform a straight leg raise) - 3 sets 20 ✨decline bench leg raises - 3 sets of 20 ✨hanging knee raises - 3 sets of 20 ✨ ab roll-out (3 sets -20)
TikTok6 days ago
Upper dayyy with a glute abs pump 🀏🏼🩡 Update sur ma pdm : elle se passe toujours aussi bien ! Je suis contente de l’évolution de la shape, des perfs et de ma rΓ©cupΓ©ration. Niveau calories je reste Γ  2900/jour pour le moment. On pourrait augmenter plus, mais j’ai dΓ©jΓ  du mal Γ  manger mes 2900 cal TOUS les jours donc on y va molo molo πŸ˜…πŸ€πŸΌ #abs #upper #glutes #gym #fitness
Upper dayyy with a glute abs pump 🀏🏼🩡 Update sur ma pdm : elle se passe toujours aussi bien ! Je suis contente de l’évolution de la shape, des perfs et de ma récupération. Niveau calories je reste à 2900/jour pour le moment. On pourrait augmenter plus, mais j’ai déjà du mal à manger mes 2900 cal TOUS les jours donc on y va molo molo πŸ˜…πŸ€πŸΌ #abs #upper #glutes #gym #fitness
TikTok1 week ago
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