Let's sculpt a STRONG BODY with this fun workout using simple home workout equipment! 💪 https://thebettyrocker.com/strong-body-workout-blast/ ~ ⭐️ Love having a STRONG body? Join the Strong for Life Challenge! https://shop.thebettyrocker.com/rock-your-life-strong-for-life/ ➡️ Track your progress as you go and enjoy balanced strength training for better posture, stronger muscles and bones, and a sculpted physique! Options for women in all life stages (including peri and post menopause) ➡️ Start
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Let's sculpt a STRONG BODY with this fun workout using simple ho…
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FacebookThe Betty Rocker
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37K views · 414 reactions | Quick (15-min) hot abs home workout  join me! Moves (we'll do 3 rounds) 1: Cross Cross Squat 2: Mountain Climbers 3: Sit Up Cross Punch 4: Side Plank Hip Drops 5: Knee Drivers 6: Down Dog Alternating Side Crunch For a plan to follow or more workouts like this, go to https://thebettyrocker.com Share this workout with a friend who might enjoy it! | The Betty Rocker | Facebook
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