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YouTubeThe Strength Classroom
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YouTubeMr Home workout
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YouTubeMiddle Ground Method
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YouTubeSamantha_Curtis_
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YouTubeThe Strength Classroom
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TikTokoh.men.iron
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TikTok_daud2
0:11
Read and FOLLOW for more! 👇👇 The dumbbell floor press is a great exercise that can target different areas depending on the position of your elbows. If you keep your elbows at a 20-degree angle, you'll target your triceps. If you position your elbows at a 75-degree angle, you'll work on your chest muscles. It's best to avoid the 90-degree angle as it puts unnecessary strain on your shoulders. Clarification: the percentages are just an approximate representation of muscle activation. #dumbbell #
1.5M viewsMar 30, 2023
TikTokflamurjonuzi
0:28
This weird-looking Dumbbell Floor Press setup trick lets you use maximum weight on the exercise...no spotter required. Getting weight safely into and out of position is actually one of THE most critical skills to learn in the gym, yet really never taught. It's actually where a lot of people get hurt, not even in the exercises themselves. How to do this setup... 1. Have the dumbbells on the floor a few feet apart. 2. Set the left dumbbell outside your left thigh 3. Set the right dumbbell in betwe
43.3K views3 months ago
TikTokmadscientistofmuscle
1:01
Train your entire body with this full-body dumbbell workout at home.💪 Simple flow, no machines, no gym, just dumbbells. Exercises: Reverse flys, floor press, shoulder press, split squats, biceps curls, triceps kickbacks & dead bug. #homeworkout #fullbodyworkout #dumbbellworkout #fitathome #musclebuilding
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TikTokromantrains
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TikTok_daud2
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TikTokflamurjonuzi
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This weird-looking Dumbbell Floor Press setup trick lets you use maximum weight on the
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TikTokmadscientistofmuscle
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Train your entire body with this full-body dumbbell workout at home.💪 Simple flow, no
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