Run Mechanics Therapy | OC Sports and Rehab
Run Mechanics Therapy | OC Sports and Rehab
11 months ago
ocsportsandrehab.com
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There’s something powerful about talking run mechanics with someone who truly gets what it means to be an endurance athlete for the long haul — and that’s exactly what happened in my conversation with @theenduranceedge on the Find Your Edge Podcast. When we talk about run mechanics, most people think we’re talking about “looking better” when they run. But the truth is: We’re talking about longevity. We’re talking about staying healthy. We’re talking about being able to do this sport for as long
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