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“Best Exercises to Correct Knock-Knees (Inward / X-Shaped Legs)” In this video, you’ll learn 3 simple physiotherapy exercises to help improve knee alignment and strengthen the right muscles: ✅ Clamshell SLR – strengthens hip muscles ✅ Side Leg Raise – builds hip abductors for stability ✅ Ball Squats – trains proper knee alignment Follow Divine Light Special #KnockKnees #XShapedLegs #InwardKnees #LegCorrection #KneeHealth #PhysiotherapyTips #ExerciseForLegs #HealthyKnees #KneeAlignment #DailyExer
“Best Exercises to Correct Knock-Knees (Inward / X-Shaped Legs)” I…
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140K views · 589 reactions | How do you stand? Take a moment to notice your knees, are they pointing inward or outward? This is more than just a habit. With the right exercises and guidance, you can correct it and move with balance and ease. Comment POSTURE to start your journey to better alignment. #GroundUPAlignment #MaxiMove #PosturalAlignment #BetterPosture #KneeAlignment #MobilityMatters #MoveWithEase #AlignmentFromTheGroundUp | Daniel Maximov | Facebook
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