Jun 26, 2023 · These pull-up variations will start with the easiest and then get progressively harder. You'll want to start somewhere in this section if you can't do a full pull-up.

Check out this post and find out 50 different pull-up variations that will help you build more muscle, get stronger and become more explosive.

Discover 21 pull-up variations and learn how to perform and program each if you're a beginner, intermediate, or advanced.

Dec 17, 2025 · Which Pull-Ups Are Best for Chest? Below are 10 powerful pull-up variations, each with its key focus and training benefits. 1. Standard Pull-Up (Overhand / Pronated Grip) …

Feb 2, 2024 · Once you’ve mastered the standard chin-up and pull-up, you can start doing more variations that match your strength goals. Here are some great chin-up and pull-up variations …

Nov 27, 2024 · Whether you’re looking to build up to your first pull-up or learn more advanced variations to amp up your training, this article has you covered.

Apr 1, 2022 · This post contains 23 different pull up variations. Eight of them will help you if you’re too weak for conventional pull ups. The other 15 add a level of difficulty to pull ups for those …

Jan 7, 2026 · Here are 10 Pull Up variations and exercises that range from easy to very difficult. Which pullup variations that are show can you do? Includes photos, video, and description.

Unlock the complete calisthenics pull up blueprint, from the easiest beginner pulling exercises to the most advanced pull-up variations.

In this guide, we’ll break down 10 pull-up variations you can perform using a pull-up rack, what muscles they target, and who each variation is best suited for.