May 7, 2025 · Learn how to do a side bend to reduce back pain and tightness in your hips and torso, plus modifications to make this exercise easier or harder.

Jan 12, 2023 · While side bends can effectively target and build the oblique muscles, they are not an efficient strategy to developing overall core strength + stability. Engaging in side bends …

In yoga, side bend poses, also known as lateral stretches or lateral bends, are designed to stretch and open the sides of the body. These poses help to increase flexibility and mobility in the …

Dec 13, 2025 · Explore the precise anatomy and biomechanics of lateral flexion (side bending). Learn how your spine moves, which muscles engage, and its functional importance.

Side Bend is a simple yet effective exercise for targeting the muscles along the sides of your torso, namely the obliques. By incorporating lateral flexion, this movement helps strengthen …

Lateral flexion is the side-to-side bending movement of the spine. It's crucial for spinal mobility and health because it allows for natural movement patterns, helps maintain muscle balance, …

Feb 2, 2024 · Here’s a great way to strengthen the postural muscles in your back. Lateral bends also aid in the prevention of back injuries and promote flexibility in your spine. This exercise is …

Jun 24, 2025 · Struggling with lateral knee pain when bending? Learn the causes, symptoms, and treatments from the experts at Great Lakes Orthopaedics.

Apr 29, 2025 · Efficient movement and posture rely on the spine’s ability to bend, rotate, and stabilize. Lateral flexion—the side-bending motion of the spine—plays a crucial role in …

Sep 9, 2024 · Scoliosis lateral bending views are additional scoliosis projections accompanying the standard PA/AP and lateral views. The aim of this view is to assess patients' lateral range …