15 Warm-Up Exercises (to Prevent Injury) | Nerd Fitness
Feb 18, 2025 · 15 dynamic warm up exercises to do before your workout. Learn why dynamic warm ups prevent injury, and follow our 3 full-body dynamic warmup routines.
7 Warm-Up Exercises Trainers Never Skip Before Their Workouts
Aug 27, 2025 · These simple, trainer-approved warm-up exercises will prime your body for the work ahead of it in your workout.
8 Warm-Up Exercises to Do Before Every Workout - GoodRx
Apr 24, 2023 · Doing a few warm-up exercises doesn't take much time, and it can improve your workout performance. What are the best warm-up exercises? A proper warm-up should only …
17 Best Warm-Up Exercises Before Workout: Boost Performance
In this guide, we’ll show you 17 of the best warm-up exercises backed by science to get you primed, mobile, and ready to crush your workout. Warming up increases muscle temperature, …
10 Best Warm-Up Exercises to Do Before You Work Out
Jun 5, 2024 · A proper warm-up is essential for performing your best and preventing injuries. Learn about the 10 warm-up exercises to try before your next workout.
12 Essential Warm-Up Exercises to Help Avoid Injuries During …
Jan 14, 2025 · Whether your workout is swimming, cycling, running, orwalking, here are a fitness expert's favorite easy warm-up exercises to do to loosen up, get warm, and prevent injuries.
8 Full-Body Warm-Up Exercises - Health
Dec 26, 2025 · Warm-up exercises help prevent injuries by increasing blood flow and preparing your body for intense activity. Doing a thorough warm-up activates your muscles and …
25 Best Warm-Up Cardio Exercises to Fire Up Your Workout
Fire up your fitness! Explore 25 practical warm-up cardio exercises to prep your body for peak performance & injury prevention.
30 Warm-Up Exercises Before Your Workouts (At Home or Gym)
Just a few minutes with these 30 dynamic warm up exercises can prepare your body for anything from strength training to cardio to dance. Let’s break down why warming up matters — and …
15 Best Warm-Up Exercises, According to Personal Trainers
May 29, 2024 · Warm-up exercises protect against injury and help maximize performance. Here, trainers share the best pre-workout moves, including dynamic, static, and cardio ones.