The subscapularis muscle is a large triangular shaped muscle that originates from the subscapular fossa. The term "subscapularis" means under (sub) the scapula (wingbone). It is …

In this article you’ll learn five subscapularis exercises to decrease pain, increase strength, and improve your range of motion in general or for rotator cuff rehab. The subscapularis muscle is …

Jan 5, 2025 · One unique aspect of the subscapularis muscle is that it is the only rotator cuff muscle whose action is to internally rotate the arm. Think: standing with your elbow at 90 …

Mar 26, 2018 · When your arm is internally rotated, it means that your palm is facing back, behind your body. The subscapularis is the largest muscle in the rotator cuff, which is a group of …

Sep 25, 2025 · Rotator cuff injuries can be frustrating. It is amazing how one small rotator cuff muscle can cause so many issues. If you are looking for rotator cuff, specifically subscapularis …

Feb 12, 2025 · It is one of four muscles that make up the rotator cuff, and helps the shoulder move in internal rotation. A doctor or physical therapist will diagnose a subscapularis tear in a …

Nov 3, 2023 · Subscapularis is a triangular shoulder muscle located in the subscapular fossa of scapula. Attaching between the scapula and the proximal humerus, it is one of the four …

Nov 19, 2025 · When the subscapularis muscle or its tendon becomes torn, it can result in pain and limited shoulder function. These tears can range from minor partial tears to complete …

Jul 29, 2020 · The Subscapularis muscle is a larger, triangular muscle that helps to fill the subscapular fossa. It is inserted into the lesser tubercle humerus as well as the front part of …

Nov 27, 2022 · Not sure if you have an injury to the Subscapularis? Try out the following tests to help you determine this. a) Pain Location. If you have an injury to the Subscapularis tendon, …