Personal trainer Kai Simon out of San Diego, CA demonstrates how to do split jumps. Split jumps trains leg power while strengthening your glutes, quads, hamstrings and calves.

Jun 5, 2025 · Split jumps are your answer! This explosive, plyometric exercise can help you tone your body while you get in some great cardio. We're going to walk you through everything you …

Apr 4, 2024 · Learn how to do a gymnastics split jump, along with drills and exercises to help you improve!

Dec 8, 2020 · Split jumps are a plyometric exercise that strengthens the glutes and leg muscles and provides cardiovascular benefits. A plyometric exercise uses explosive movements to …

Aug 11, 2024 · The split jump is a beneficial bodyweight exercise that involves performing alternating squat jumps or squat lunges. It’s a total body activity that’s great for training the …

Jumping lunges are a great plyometric exercise to work your legs and butt. Here's how to do a jumping lunge properly, plus variations!

A split jump is a sequence of body movements in which a split is performed after jumping, while the performer is still in the air. Split jumps are commonly found in dance, figure skating, and …

To perform a split jump, start by jumping up explosively and simultaneously splitting your legs front to back. Land softly with your front leg bent at a 90-degree angle and your back leg …

Dec 12, 2025 · Achieve perfect split jump form. Detailed instructions cover execution, injury prevention, and scaling this explosive lower-body exercise.

Apr 2, 2025 · This exercise emphasizes height and controlled force production rather than speed, making it an excellent choice for athletes looking to improve jump mechanics, coordination, …