The psoas muscle is a long muscle deep in your core. There’s one on either side of your spine. They help you maintain your posture and move your hips and upper legs.

Nov 4, 2025 · The psoas muscle is deep in the body, connecting the spine to the pelvis, and it can cause pain when tight or weak. Stretching and strengthening exercises, like leg raises and lunges, can help …

The psoas major (/ ˈsoʊ.əs / or / ˈsoʊ.æs /; from Ancient Greek: ψόᾱ, romanized: psóā, lit. 'muscles of the loins') is a long fusiform muscle located in the lateral lumbar region between the vertebral column …

Jun 5, 2025 · What is the psoas muscle? The psoas muscle is technically a hip flexor muscle that connects to either side of your spine and runs all the way down your pelvis to your thigh bone, says …

Oct 22, 2024 · What Is the Psoas Muscle? The psoas (pronounced so -ezz) muscles are two large muscles in your lower back. You have one on either side of your spine. They're the main muscular …

Brad and Mike explain how to correctly stretch the psoas muscle, demonstrating effective, physical-therapist–approved techniques to relieve hip flexor tightness and improve back and hip mobility.

May 26, 2025 · Psoas major is one of the largest muscles in the lower back. It originates from several tendinous bands that attach to the sides of the lumbar spine. The primary points of origin are the …

Sep 19, 2023 · Together, these muscles are known as the iliopsoas muscle. This article will discuss the anatomy of psoas major, including its neurovascular supply and clinical implications.

Aug 8, 2023 · The psoas muscle is among the most significant muscles that overlie the vertebral column. It is a long fusiform muscle on either side of the vertebral column and the brim of the lesser …

4 days ago · Master the techniques and daily habits needed to release a tight psoas muscle, relieving chronic back and hip discomfort.