Mar 28, 2023 · A potassium-rich diet is linked to many powerful health benefits. It may help reduce blood pressure and water retention, help prevent osteoporosis, and protect against stroke.

Oct 10, 2025 · The health benefits of potassium include blood pressure regulation, blood glucose management, and bone health. You can usually get enough of it from your diet, and potassium …

Mar 25, 2024 · Potassium is an essential mineral that acts as an electrolyte. It helps your muscles contract, balances fluid in your body and helps offset sodium.

Sep 26, 2024 · Healthy potassium levels support kidney function, moderate blood pressure, bone strength, and muscle mass. Here, learn how much is right and where to get it.

Feb 28, 2025 · Potassium helps get rid of acid, which keeps those minerals where they belong (in your bones) and prevents those painful stones. You need just the right amount of potassium …

Potassium is a mineral found in many foods. Your body needs potassium for almost everything it does, including proper kidney and heart function, muscle contraction, and nerve transmission. …

Sep 8, 2025 · Potassium is a mineral that your body needs to work properly. It is a type of electrolyte. It helps your nerves to function and muscles to contract. It helps your heartbeat …

Food Sources of Potassium Your body needs potassium for almost everything it does, including helping your kidneys, heart, muscles, and nerves work properly. Use the tables below to …

Sep 13, 2025 · Potassium plays a role in the transmission of nerve signals, muscle contraction, fluid balance, and various chemical reactions. Potassium is primarily used to treat and prevent …

Potassium is found naturally in many foods and as a supplement. Its main role in the body is to help maintain normal levels of fluid inside our cells. Sodium, its counterpart, maintains normal …