Nov 20, 2024 · The exercises you do with plyometrics mimic those dynamic moves. Plyometrics ("plyo," for short) used to be called "jump training." It's a technique you can use in many different ways.

Plyometrics, also known as plyos, are exercises in which muscles exert maximum force in short intervals of time, and activating a rapid stretch-shortening cycle.

Oct 24, 2025 · Plyometrics are mainly a power exercise since they’re all about performing explosive movements at max effort (or close to max effort). Plyos are also good for challenging your strength …

Jun 18, 2025 · Plyometric training can enhance your full-body coordination, overall strength, cardiovascular fitness, and power (meaning your ability to move a lot of weight quickly). The …

Jun 12, 2025 · Plyometric exercises involve jumping or bounding. This type of training builds speed, explosive power, agility, coordination, and strength by conditioning your muscles, bones, connective …

Oct 1, 2025 · Plyometrics improve muscle power and are beneficial for sports like running, volleyball, and basketball. Start with a basic strength training routine to prepare for plyometric exercises. You...

Jun 29, 2023 · Plyometric exercises, also known as plyos or jump training, involve short intervals of maximum muscle force to increase power. Plyometric training is popular for boosting speed, …

Here are seven of the best explosive bodyweight exercises you can do anywhere (using just your bodyweight and a pullup bar) that you should start incorporating into your workout routine now. I’ve …

Aug 15, 2021 · These fast, explosive movements can benefit athletes in many types of sports, including tennis and golf. High-intensity interval training (HIIT), P90X, fitness studios like Orange Theory and …

Nov 20, 2024 · Here’s a breakdown of the benefits of plyometric exercises, and how to safely add them to your workout routine.