Jul 31, 2024 · Want to try yoga? Try these foundational yoga poses that anyone can do to release stress and become more flexible.

Sep 5, 2025 · The following poses are good poses for beginners to try. These can be practiced on their own, or you can do them in the order listed here, holding each pose for at least five breaths.

Jan 14, 2020 · We have over 120 different yoga exercises listed in our asana index –fortunately, you don’t need to learn them all when you are just starting yoga. There are a handful of …

Browse our extensive asana library with a vast collection of yoga poses, from beginner to advanced, including seated and standing poses, twists, poses for specific health benefits, …

These are designed to give you the tools to build a happy, healthy at-home yoga practice. Do your best, be authentic, and FIND WHAT FEELS GOOD. Jump on in! You don't even have to leave …

Oct 2, 2025 · No matter the style of yoga you choose -- hatha, vinyasa, or hot yoga -- nearly all of them include a few key moves. To stay safe, your best bet is to work with a trained instructor …

Nov 13, 2025 · These gentle movements help you stretch, strengthen, and slow down, perfect if you’re just starting out or returning to the mat after a break. The 12 basic yoga poses for …

Jul 8, 2025 · New to yoga or considering trying it out? This guide has everything you need to know about yoga for beginners, including 12 basic yoga poses and yoga exercises to try.

Jan 24, 2025 · Whether you’re starting yoga for the first time or looking for a calming way to stretch and relax, these poses are a great way to begin your journey. Before you begin, find a …

Discover 81 easy yoga poses and asanas for beginners with photos. Perfect for newcomers to yoga, this guide helps you build flexibility & strength from day one.