Jun 30, 2025 · As a professional strength training coach, I'm happy to break down the lateral raise step by step. I'll show you how to do it right, what muscles it targets, and how to modify it if it …

This guide explains exactly how to do lateral raises with perfect form, the latest science-backed benefits, top variations and alternatives, mistakes to avoid, and expert trainer tips to maximize …

Oct 30, 2025 · Lateral raises are simple yet effective exercises that can tone your shoulder muscles and improve your physical strength. Requiring only your hands and dumbbells or …

Let’s do a systematic review of the anatomy of the shoulder muscles to understand how deltoid exercises function and which Lateral Raises complement, not sabotage, these muscles. I’ll …

Jun 7, 2024 · Lateral raises are an isolation exercise designed to target a specific muscle group. Also, because you're using dumbbells, you target each side of your body independently …

Jun 26, 2025 · For optimal muscle growth and joint safety, make the little change-up of doing your lateral raise slightly in front of you and protect your shoulders to boot. So, how do you go …

Jan 26, 2024 · From technique tips and equipment choices to smart programming, this guide will walk you through everything you need to know about lat raises, so you can confidently perform …

Jun 10, 2025 · Lateral raises are a shoulder exercise meant to build strength and stability. Here, trainer Kara Liotta shares benefits, technique and variations for this move.

Aug 21, 2025 · Lateral raises are an excellent isolation exercise for strengthening and defining the shoulders. By targeting the deltoid muscles, they help enhance shoulder mobility, stability, and …

Aug 11, 2025 · Lateral raises are a popular resistance exercise designed to strengthen and develop the shoulder muscles, particularly the lateral (middle) part of the deltoid. By lifting …