He’s become known for his insane lifts—including pressing a 135-pound barbell with one hand, and an 1,800-pound sled push (the equivalent of about five hulking NFL linemen). The Steelers star is an unstoppable force. Here, Harrison shares how he builds massive power in both his upper and lower body.

To increase his upper and lower body power, and increase his core strength and stability to the fullest, Harrison includes the following exercises in his regular without schedule: Let’s now go through James Harrison’s training routine in detail below.

Jan 17, 2025 · Former Steeler's linebacker James Harrison has a unique approach to workout like no other player in the NFL. Here’s in-depth information about his training routine and diet.

Sep 2, 2022 · Harrison works out six days a week and emphasizes powerlifting-type exercises. His workouts take place between 7 am and 5 pm and last for about an hour. James constantly pushes himself to lift heavier weights in the gym. He also uses negative emphasis training, where he takes 5-6 seconds to lower the bar on every rep. James Harrison Workout Program

Nov 27, 2021 · James Harrison weight training workout consists of training single body parts on different days—he exercises for five days a week and about 2 hours every day. James Harrison Chest Workout. Set: 4 to 5. Reps: 8 to 15

Aug 10, 2023 · Professional football player James Harrison recently announced his retirement, and we wanted to highlight 10 of our favorite lifting videos he's ever posted.

Sep 11, 2017 · Please watch: "Train Like A Universal Soldier - Eddie Grant | Muscle Madness" https://www.youtube.com/watch?v=uU9Y0W8s-0A --~--More https://www.youtube.com/p...

Sep 23, 2023 · Here is an in-depth look at his training routine and approach to the game. Height: 6’; Weight: 255 lbs. Chest: 46”; Waist: 34” Biceps: 16” Sure, his workouts look unreal. He hits the gym six days each week and works out in the offseason playing a …

Discover James Harrison's workout routine and diet plan secrets! This guide reveals his fitness strategies to maintain peak athleticism. Enhance your workout today.

Jan 23, 2024 · Find out what former NFL player and huge beast with muscle mass James Harrison’s workout routine and diet plan look like.