Sep 23, 2024 · The American Heart Association explains how to help prevent heart disease in your 20's, 30's, 40's, 50's and beyond. Here's how!

3 days ago · 10 tips for better heart health Small lifestyle changes can make a big difference. Exercise and a healthy diet are key to heart health.

Apr 22, 2024 · Discover 28 ways to power up, wind down, and have fun — all in the name of a healthy heart. Work these heart-healthy habits into your lifestyle.

Jun 23, 2025 · Adopting healthy habits can help protect and strengthen your heart. You can make various lifestyle changes to support your heart health and keep your heart working properly, such as …

May 15, 2024 · Choose healthy meals and snacks to help prevent heart disease and its complications. Be sure to eat plenty of fresh fruits and vegetables and fewer processed foods. Eating lots of foods …

Johns Hopkins cardiologist Michael J. Blaha, M.D., M.P.H., director of clinical research at the Ciccarone Center for the Prevention of Heart Disease, explains how heart disease prevention is as easy as A-B …

Research shows that self-care can help you keep your blood pressure in a healthy range and reduce your risk of heart disease and stroke. What does “self-care” mean? Researchers define self-care as …

Aug 17, 2023 · Heart disease is a leading cause of death. You can't change some risk factors for it, such as family history, sex at birth or age. But you can take plenty of other steps to lower your risk of heart …

Feb 3, 2025 · Resolving to pick more fruits and vegetables, whole grains, lean proteins (like beans and seafood), and healthy fats (like olive oil and nuts) is important for heart health.

Dec 15, 2025 · Wondering how to keep your heart healthy? Between diet, exercise, sleep, and more, the following nine evidence-backed tips are the place to start.