6 days ago · Yes, cheese can be healthy. Registered dietitians break down the 8 healthiest cheeses to buy, including the best options for protein, calcium, and lower sodium.

Apr 28, 2025 · Eating cheese may help prevent heart disease and osteoporosis. However, some cheeses are more nutritious than others. Here are 9 of the healthiest types of cheese.

Oct 6, 2025 · Nutritional benefits, such as protein, vitamins, and mineral content, also vary between different cheeses. Cheese is a dairy product that is made from milk and milk …

Jan 1, 2026 · Wondering which cheeses are healthiest? From cottage cheese to Gouda, these are the top 8 healthiest cheeses packed with protein, calcium, and gut-friendly probiotics

Oct 3, 2025 · Dietitians agree that cottage cheese is the healthiest. It stands out for its protein, probiotics, vitamins, and minerals, as well as its lower-calorie, lower-sodium options. Those …

Sep 9, 2025 · The healthiest cheese tends to be low-fat, high-protein, and rich in minerals. Read on for 7 of the healthiest cheeses recommended by registered dietitians.

Feb 27, 2025 · What is the healthiest cheese? Cottage cheese tops the list because it's lower in saturated fat and higher in protein. Ricotta and mozzarella follow.

Discover whether Cheddar, Stilton, Brie, mozzarella, feta, ricotta or mascarpone is healthiest. Our list ranks 33 cheeses by the amount of fat, saturated fat and salt they contain.

Nov 5, 2024 · Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

Oct 30, 2025 · Here are our favorite cheeses that are healthier than you may think. Cheese can be a healthy addition to your plate when eaten in moderation. Enjoy mozzarella, cottage …