Jan 22, 2025 · The best dumbbell exercises to work your chest, arms, shoulders, back and legs. Plus the most efficient dumbbell workouts designed by the UK's top trainers

Aug 13, 2025 · Dumbbell exercises are especially effective because they work both the upper and lower body, improve functional strength, and support movement patterns used in daily life such …

Sep 23, 2025 · Discover the 21 best dumbbell exercises to build strength and muscle. Follow our workout and track your progress free in the StrengthLog app.

4 days ago · Dumbbells offer more diversity than a barbell of the same weight. Plus there are no weight plates to fiddle with, so you can get started right away. Unlike their gym machine-based …

Aug 18, 2025 · Discover beginner dumbbell exercises and 4-week workout plan that will build strength, muscle. It's simple, safe, and effective moves you'll want to start now.

4 days ago · This full-body dumbbell-only workout strengthens the upper body, lower body, and core. Perfect for athletes or anyone looking to build lean muscle, it uses compound …

Jun 4, 2025 · A comprehensive list of at-home dumbbell workouts to build strength and muscle for CrossFit athletes, powerlifters, weightlifters, and weekend warriors.

Aug 5, 2025 · Today, in the spirit of our most popular blog post of all time, I’m giving you a Beginner Dumbbell Workout you can do at home or at the gym, plus a list of my favorite …

Jun 28, 2023 · This guide to the best dumbbell workouts will help you transform this simple piece of equipment into a powerful tool for your workouts. Find out how you can use these for …

This full-body dumbbell blast is going to allow you to hit every muscle in your legs, back, chest, shoulder muscles, arms and core using just 5 carefully selected dumbbell exercises.