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Dec 29, 2024 · Crunches are an extremely effective compound-muscle ab exercise. When done correctly, they target your upper abdominal, lower abdominal, oblique, and lower back muscles, and …

Jul 15, 2024 · Crunches can be a valuable tool in your core training toolbox — as long as you're doing them right. Here's how (and how not to) do crunches.

Apr 23, 2025 · Try a core workout that includes three different ab exercises, like crunches, bicycle crunches and lower leg lifts. You would do 10 crunches, 10 bicycle crunches, and then 10 lower lifts....

I'll show you how to do crunches the right way by showing you what NOT to do with the abdominal crunch exercise, as well as correct crunch form considerations.

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Dec 12, 2022 · Crunches are a spine flexion exercise. A spine flexion exercise involves using your abs to pull your shoulders toward your hips or your hips toward your shoulders so your spine, when …

Jul 9, 2024 · Ab crunches work the muscles on the front of your abdomen called the rectus abdominus, also known as the six-pack. The rectus abdominis muscle flexes to bring your shoulders toward your …

May 17, 2025 · Learn to execute the perfect crunch with expert tips on form, frequency, and modifications. Improve core strength for daily activities and back pain prevention with this guide.

Dec 6, 2023 · Fitness aficionados have an abundance of abdominal exercises to really hit those core muscles hard, but even beginners are acquainted with the classic crunch exercise. Today, crunches …