Exercise is as effective as medication in treating depression ...
16 hours ago · New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a marathon to see benefits. So how much is enough?
Exercise May Reduce Depression Symptoms As Much As Therapy ...
5 hours ago · Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its own, experts say.
Can exercise treat depression just as well as therapy?
1 day ago · Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as psychological therapy, a new study suggests.
Exercise to treat depression yields similar results to ...
4 days ago · Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane review. When compared with antidepressant …
Exercise can help treat depression about as effectively as ...
5 hours ago · Exercise can help treat depression about as effectively as therapy, study finds New research comes after a 2025 report that found depression rates among young and lower …
Scientists Find Exercise Rivals Therapy for Depression
4 days ago · A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar …
Exercise may relieve depression as effectively as antidepressants
5 days ago · Even light exercise, like walking or gardening, may ease the symptoms of depression as effectively as talking therapies or antidepressants.