Apr 15, 2025 · Discover benefits of Bulgarian split squats, and expert tips from pro athlete Adam Kemp on how to do them, muscles worked, and best variations!

Sep 17, 2025 · Muscles worked in Bulgarian split squats include quads, glutes, and hamstrings. Learn more about how to do a Bulgarian split squat and what the exercise is good for.

Oct 21, 2025 · The Bulgarian split squat is a lower-body exercise that primarily targets the quadriceps (quads) and glutes, helping to build strength and muscle mass. Because of its …

Which Muscles Do the Bulgarian Split Squat Work? The Bulgarian split squat primarily works your quadriceps, glutes, and adductors. By performing the exercise with bodyweight only or holding …

Apr 28, 2024 · Bulgarian split squats primarily work the quadriceps along the front of the thighs. Other muscles include the hamstrings along the back of thighs, glutes of the buttocks and …

May 2, 2025 · The Bulgarian split squat is a great exercise for anyone looking to build serious lower-body strength, fix muscle imbalances, and target the glutes and quads with precision.

Dec 11, 2023 · What Muscles Do Bulgarian Split Squats Work? Bulgarian Split Squats primarily work your quadriceps and glutes. Your hips move back, providing a really good stretch on the …

Understanding the Bulgarian Split Squat The Bulgarian split squat is a single-leg exercise that involves elevating the rear foot on a bench or platform while performing a deep lunge with the …

They aid in the correction of muscle imbalances between the two legs that are required for injury prevention and sport performance. It challenges and improves your proprioception and …

Sep 23, 2025 · The Bulgarian split squat muscles worked include quads, glutes, hamstrings, calves, and core stabilizers, making it a complete lower-body exercise. Master proper form, …