Jul 9, 2025 · Build lean muscle and stay strong after 40 with this 8-week program for adults who want to train smart, protect joints, and age well with confidence.

Dec 11, 2025 · With smarter programming, improved recovery strategies, and a deeper understanding of what actually works, lifters over 40 can gain strength, improve body …

Aug 7, 2025 · That's why men over 40 should take a slightly different approach to fitness than their younger peers, with an emphasis on careful, calculated programming. The Men's Health …

Jan 15, 2025 · Below you’ll find a transcript of my conversation with Dr. Helms, with science-backed training tips and a sample muscle-building workout split from the doctor himself.

Jan 5, 2026 · Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age

Dec 12, 2025 · Research continues to show that maintaining muscle mass is one of the most powerful ways to preserve health, mobility, and metabolism as we get older. In this post, …

After 40, success requires more strategic training, meticulous attention to recovery, higher protein intake, and injury prevention strategies. Do these things consistently, and you'll build muscle at …

Oct 9, 2025 · This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, aid in weight management, and more.

Mar 28, 2025 · While your body may not recover quite as quickly as it did in your 20s, with the right training approach, building and maintaining muscle after 40 is absolutely achievable.