Apr 10, 2024 · Want a stronger back but not sure where to start? Try these 18 moves to train all your back muscles, increase mobility, and decrease pain.

Jun 28, 2023 · With this guide, you should be able to put together a comprehensive exercise routine for your back and select exercises that hit a range of muscles throughout your body.

The 15 best back exercises for muscle and strength are proven moves like deadlifts, rows, and pull-ups—validated by scientific research, top trainers, and EMG studies.

Jun 25, 2025 · In this article, we will explain how to program the best back workouts and provide step-by-step instructions for the best back exercises out there: Can back exercises help …

Mar 13, 2025 · Here are the 12 best exercises for back training and back-focused workouts. Recent Updates: BarBend ’s former Director of Content, Andrew Gutman, updated this article …

Nov 1, 2025 · Move through each exercise with intention, connecting your mind with the muscles in action. 1. Swimming. This classical Pilates exercise targets your lower back muscles and …

Dec 26, 2025 · Exercise can help improve flexibility and strengthen muscles that support your spine, which can help decrease lower back pain. Depending on your fitness level and pain …

Jul 17, 2025 · Strengthening the back and core muscles helps reinforce good posture and reduces the risk of injury in daily movement. The ten exercises below target both the major …

A back workout can be split into upper, middle or lower back exercises, with each back exercise done in 3 sets of 10 to 12 repetitions. Back exercises may be performed with gym equipment, …

Aug 15, 2023 · Back pain is a common problem that many people deal with every day. Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch …