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Balance exercises - Mayo Clinic
Aug 20, 2024 · Balance exercises can help you keep your balance at any age. They can make you feel more secure. Older adults especially need balance exercises to help prevent falls. The risk of falling …
Seated lower back rotational stretch - Mayo Clinic
Learn more about services at Mayo Clinic.Sit on an armless chair or a stool. Cross your right leg over your left leg. Bracing your left elbow against the outside of your right knee, twist and stretch to the …