About two-thirds of Americans are getting too little or too much sleep, risking their health, a new study suggests.

Sleep Week is underway. Here we compiled the best sleep products we’ve tested all year long, from mattresses to pillows to ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will become ...

Improve sleep quality with natural sleep aids like melatonin, magnesium, and valerian root. Discover safe remedies for better ...

One of the most common but overlooked signs of sleep deprivation is irritability, mood swings and difficulty focusing. Research from Cleveland Clinic indicates that a lack of sleep can lead to ...

Discover what causes sleep talking, whether your nighttime chatter reveals hidden secrets, and how to reduce these nocturnal ...

New research reveals how even one night of sleep deprivation can impact immune response and the prevalence of inflammatory ...

From cooling pillows to white noise machines, these are the tried-and-true sleep products our editors rely on for deeper, ...

The best body pillows offer extra support and comfort for side sleepers and pregnant woman. They're great for cuddling and ...

This study highlights the importance of maintaining healthy sleep over time,” sleep epidemiologist Dayna Johnson said.

Eye masks are great if light pollution is keeping you up at night, but if you're experiencing eye strain or want some extra ...

These top foods and drinks could be keeping you awake at night and interfering with sleep, says Dan Gartenberg, PhD, a New ...