Quick reminder: The American College of Obstetricians and Gynecologists (ACOG) supports staying active during pregnancy, but ...

“Isometric holds are when your muscle is working, but there’s no joint movement,” says fitness trainer Julian Devine, CPT. “The muscle generates force but doesn’t lengthen or shorten.” That’s ...

Aging may be inevitable—but it doesn’t always happen at a steady pace. Research shows that our cells tend to age in spurts, ...

I'm also seeing price drops in what I consider to be the perfect warm-weather staple: an exercise dress with a built-in bra ...

A new pilot study suggests having sex before bed could help you sleep better. This isn't the first study to link sex before ...

A true multitasker, this double-ended brush has dense bristles on one side for applying and blending foundation, and a ...

The world has gone wild for Aldi’s £150 reformer Pilates machine. Since launching just three days ago, the supermarket chain has been forced to introduce a ticketing system after customers physically ...

If you've ever pulled a late night at the college library or at your office, you may have reached for an energy drink or two ...

Workout For Heart Health: Aim for 30 minutes of activity per day, and two days of strength training per week.

Specifically, an energy orgasm is an intentional, often trance-like experience where pleasure radiates through your whole body, without physical touch. 'It’s a state where your somatic body meets the ...

Stretching is a must if you're dealing with plantar fasciitis. It helps ease tightness in your calves and ankles, reduces ...

Eccentric movement is the controlled lengthening of a muscle under tension (like lowering a dumbbell), while concentric ...