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To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to try.

Here's how long your long runs should be when training for a race and why you shouldn't run the full distance race distance during training.

New to resistance training? Try this beginner strength workout, created by a personal trainer. All you need is a pair of dumbbells.

Learn how to do squats perfectly every time. Discover variations, avoid mistakes, and reap the benefits of this essential exercise.

Which muscles are worked in hip thrusts? The main muscle worked during hip thrusts is your gluteus maximus—the biggest and strongest muscle in your body.

Learn why a registered dietitian says kefir smoothies are the best for boosting gut health thanks to their probiotic-rich properties.

Gut health dietitians share why rotating probiotics every few months is a good way to increase the diversity of bacteria in your gut.

Is sparkling water good for you? A registered dietitian shares the benefits of sparkling water and if it's okay to drink all day long.

Learn about the stair climbing benefits that happen to your body when you take the stair every single day as part of your routine.

Learn what three experts think about the idea that coffee contains harmful mold levels—and why it’s not always a cause for concern.

‘I’m an MD, and Here’s Why You Should Boost Your Magnesium Intake for Better Gut Health’ A doctor and gut health expert shares everything you need to know about the connection between ...