Microwaving food is quick and convenient. Although there is some confusion regarding safety, microwave ovens may retain and even enhance nutrition better than other forms of cooking.

Turnips are an antioxidant powerhouse root vegetable that you can use in many of the ways you use potatoes. Learn how to enjoy them raw, boiled, roasted, or mashed.

Beans are a nutritious source of protein, especially for those following a plant-based diet or looking to add more fiber. Here is a list of high-protein beans ranked from highest to lowest.

It’s possible to dissolve and pass kidney stones with herbs that have diuretic effects, depending on the stone size. Find a list of home remedies here.

Pomegranate is a superfood fruit that's harvested in the fall. It's packed with antioxidants, vitamins and minerals that support heart health, digestion, urinary function, and even blood sugar control ...

In addition to protein, seafood contains vitamin B12, vitamin D, selenium, and omega-3 fatty acids. 8 The Dietary Guidelines for Americans recommend that adults eat at least 8 ounces (2 palm-sized ...

Learn which foods can help your body get the most from magnesium supplements, how they work in your body, and tips to improve absorption.

High-protein seeds and nuts are a great addition to a well-rounded diet. They can help you meet your protein goals, and they provide other health benefits such as reduced inflammation and improved ...

These high-protein desserts can satisfy your sweet tooth while helping build muscle and boosting energy. Learn cooking tips and key ingredients for a healthy, protein-filled snack.

Almonds are a nutritious food—but they can come with some downsides when you eat a lot of them. Here's what to know.

Magnesium is a popular supplement for sleep and relaxations, but it could cause side effects if you're not actually deficient ...

Both coffee and protein drinks have benefits and negatives, whether consumed separately or together. Combining them is a convenient way to get the benefits of both, but is generally no better or worse ...