Have you ever found your emotions spiraling out of control as you pour yourself another glass of wine at 2.30 am, while the only light in the room is the one emanating from your laptop screen? OK, so ...

Have you ever had to read a text message repeatedly to spot a spelling error? A recent study finally answers why we fail to notice obvious mistakes. The way our brain works is truly intriguing.

Of the 175 people with the "most disrupted sleep" - who slept less than six hours and reported waking up in between - 44 had poor cognitive performance 10 years later.

There is so much importance given to weight loss that shedding pounds effortlessly is the dream of people trying to achieve a certain body weight. While healthy weight loss is associated with ...

You may be taking all the right supplements that promise several health benefits, but pairing them incorrectly will render your efforts useless. Supplements like magnesium, iron, copper, zinc, vitamin ...

Dietician Abbey Sharpe has shared her thoughts on the Lunchables dupe from influencers Logan Paul, KSI, and Mr Beast, and though she said the food itself is what you’d expect, she was concerned by the ...

We always wonder what others think before sharing our thoughts and opinions, specifically when communicating with people close to us. While communication is key to any healthy relationship, beating ...

Living longer is mostly down to lifestyle factors, but after age 80 it’s down to something else, as genetics then tend to have a greater influence on longevity. A grandmother, Cheryl Downes, lived to ...

Childbirth is perhaps the most memorable and special experience for women, no matter where they are and how their baby is born. One American woman recollects her pregnancy from a decade ago to talk ...

BMI remains a widely used screening method to determine health risks, although experts and studies argue it has its limitations. However, a recent study highlights a different body measurement that is ...

Lifting weights isn’t just about having big biceps and a six-pack – your muscle strength has a big impact on the age you die. A doctor has revealed the terrifying link between being weak and dying ...

Watching your loved ones suffer from Alzheimer’s disease is heartbreaking. While the condition can be prevented with a healthy lifestyle and better dietary habits, being more affectionate can have ...