Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

When you're showing up consistently, lifting heavy, and throwing in some cardio for good measure, it can be confusing to know ...

Before you attempt to rotate with Skenesian force, you need to train your core to resist rotation. Throwing a fastball ...

The rise of calorie counting and macro tracking suggests anything goes, but can you really have your cake and eat it?

Member exclusive sales are just one part to the perks of having an REI Co-op membership. Other benefits include 10 percent ...

Creatine supplements can be an effective way to tap into more power during explosive exercise, while also building strength ...

Back to that 5k, my first race after introducing the treadmill to my training. Going up that hill at mile two, my legs were ...

Dear old Dad holds a unique space in our lives. He has seen us through all our highs and lows, and been there to pick us up ...

Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

We caught up with the Skechers athlete two days after Bayern Munich clinched the league title – the first of Kane's career ...

BUYING NEW GOLF clubs used to require a trip to the local big-box sporting goods store or a fitting with a local club pro. But now, you can toss just about any golf club you can imagine into your cart ...