Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the highest-protein nuts.

Some of your favorite everyday food and drinks may have surprising health benefits. Here's how to get the most out of your diet.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

While all nuts are healthy, dietitians agree that almonds are among the healthiest nuts you can eat, thanks to their nutrient ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Hibiscus tea may have benefits for heart health and weight management. It is a zero-calorie, caffeine-free herbal tea that is ...