Soy contains phytoestrogens, which are plant molecules that mimic the hormone estrogen. Eating soy foods may reduce menopause ...

Reheated rice syndrome, or fried rice syndrome, is a foodborne illness caused by Bacillus cereus. Symptoms include diarrhea, ...

Fruit is an important staple to have on your breakfast plate, and experts agree berries are the healthiest choice you can make in the morning. Berries beat out other fruits due to their high fiber and ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are full of nutrients and antioxidants.

Alcohol can increase your risk of aging faster, but its overall impact on your health depends on how much and how often you ...

Watermelon can be good for you as part of a balanced diet and can help with digestion if eaten in moderation. However, too ...

For example, St. John’s wort can interfere with how medicines are metabolized in the liver, while ginseng and ephedra may ...