Check with your doctor before starting any new activity, especially if you experience shoulder problems. If you’re new to working out, consider meeting with a certified personal trainer to learn ...

I asked Nicole Hernandez, co-founder of Pilates Pros and a certified Pilates teacher, to create a gentle seven-minute routine ...

He explains that, when we view the benefits of increased activity, there is a correlated improvement in mortality risk. The mortality risk reduces steeply with each five-minute increment added and ...

Adding magnesium-dense foods like pumpkin seeds, spinach, or almonds into your diet can promote relaxation in the mind and ...

I’ve created this six-move wrist-friendly full-body workout designed with older adults in mind, and all you need is a ...

Time and time again, we’ve covered science that shows brief bursts of activity can significantly improve your wellbeing. One ...

Wall slides, also known as wall angels, are a great exercise to combat these issues. It’s appropriate for most fitness levels ...

But during the winter months, when it’s gloomy and nature is hibernating, I’ve found myself swapping my usual sensory nature walk for a color walk instead. A color walk requires you to choose a color, ...

“A sit–stand desk allows you to alternate between sitting and standing throughout the day. Standing for even 10-15 minutes per hour can reduce pressure on the spine,” says Okubadejo. “This regular ...

Why it’s good: This slight backbend stretches your spine through gentle extension. It also stretches your chest, neck and ...

“Long-term restrictive eating, frequent meal skipping, or inconsistent nourishment can place chronic stress on the body. This can negatively affect hormones, muscle preservation and metabolic ...