Discover the simple, powerful foods a leading dietitian eats daily to naturally combat the aches and stiffness that often ...

Breastfeeding may significantly lower the likelihood women experience depression and anxiety 10 years after giving birth.Researchers also observed a dose-response relationship, as women who breastfed ...

A consistent morning meal may sound boring, but U.S. nutrition experts say it can support better habits, mental clarity, and ...

Popcorn can raise your blood sugar levels, but the effect can depend on portion size, preparation, and added sugars. Learn how different popcorn types compare.

Hazelnut chocolate spread or real chocolate with hazelnuts? And also—what makes one of them more filling and nutritious?

There is a diet that has been around for decades. This diet has been used by many for weight loss and has been effective.

Certain foods, including those high in fat and sugar, can interact with diabetes medications that are intended to control ...

Diets rich in high-glycemic foods such as white bread and potatoes are linked to a higher risk of dementia. | Neuroscience ...

Blueberries may be touted as superfoods, but are they better than guavas when it comes to nutritional content? A Mumbai doctor explained which one is actually better for your health ...

The innocent-looking snack in your pantry that nutritionists warn sends your blood sugar soaring 60% higher than a Snickers ...

Brown sugar substitutes explained clearly. Learn what works in baking and cooking, how substitutes affect texture, digestion, and blood sugar, and how to choose the right option.

"I don’t eat this way because it’s trending or because someone else said it’s healthy. I eat this way because my body ...