Next month, plenty of people will go on the wagon, or at least try to, for 31 days. But reducing consumption instead of full ...

Top bartenders have creative tricks to make healthy, flavorful mocktails. These include using herbs, toasted spices, herbal ...

There are better ways to establish healthy behaviors than to completely abstain from alcohol for just one month.

Among the pros, you can anticipate: eating less junk food, improved digestion, healthier-looking skin, better sleep, the ...

One of the hardest things for people to navigate is pressure from peers... I think that’s why the effect on increasing the ...

According to a study from Brown University, 'Dry January' improves mental health — even if participants are unsuccessful in ...

Dry January participants saw liver fat drop 15% and blood sugar fall 23% in one study. Six months later, they were still ...

Discover the sustainable alternative to Dry January with ‘Zebra Striping,’ a mindful drinking approach that balances ...

A month without alcohol becomes less about discipline and more about noticing your body, your habits, and the social rituals ...

Harvard Health advises finding a non-alcoholic drink you genuinely enjoy. "For social situations, or when you crave a ...

Not only that, the videos made me feel I was doing Dry January wrong, too. I didn't have a new lease of life, I didn't experience a fresh jolt of energy. I hadn't made tonnes of fancy mocktails or ...

The booze-free month known as Dry January has surged in popularity, from just 4000 participants when it launched in 2013 to ...