If you're thinking of getting an injection for back pain, you might want to think again. A panel of experts has examined the ...

People are always telling you to move forward in life. But what if we told you that the key to a stronger body and a sharper ...

Discover how resistance bands improve back health by enhancing posture, strength, and flexibility through targeted exercises.

Membership in this highly undesirable club comes with its own lingo, syllabus, and gurus—and now its very own antihero.

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy ...

Many people who struggle with chronic pain everyday in the UK for various reasons, whether it's down to back pain or ...

Spine injections should not be given to adults with chronic back pain because they provide little or no pain relief compared ...

From running out of pills too soon to doctor shopping, learn the red flags of pain medication dependency and where to find ...

Opens in a new tab or window Epidural anesthetic or steroid injections, nerve blocks, and related interventions are commonly used to treat chronic back pain. This review found no solid evidence ...

Epidural steroid injections for chronic back pain only have a "limited" effect, warns new research. The common treatment may ...

A. Most experts agree that a memory foam or latex mattress topper is the optimal choice because both materials provide comfort and support. Whatever material you choose, it needs to provide support to ...