‘Many “all-in-one” menopause supplements sound appealing, but often combine ingredients with limited evidence or in doses too ...

Many supplements are not clinically tested, but Nutrafol is, which is why dermatologists recommend them. One peer-reviewed ...

Eden Brew—like many players in the animal-free dairy space—has tweaked its strategy to focus on higher-value markets for its ...

Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

The pharmaceutical industry has its problems, but the multi-billion-dollar supplement industry does too. At least ...

An essential mineral for proper immune function, study up on the best zinc-filled foods to start loading up on.

Getting enough zinc is important for the functioning of your immune system. Here's how much you should be taking and the ...

About one-third of people worldwide are deficient in zinc, a mineral essential for over 300 chemical reactions in the body.

Calcium, alcohol, and certain plant compounds, like lectins, tannins, and phytates, or phytic acid, can make it harder for ...

Feel drained mid-cycle and wondering why your energy dips even when you’ve slept well? Low energy mid-cycle isn’t always due to Premenstrual Syndrome or PMS. It may be a sign of iron deficiency, a ...

High-dose zinc isn't recommended as a long-term immune health solution for people over 50 (or anyone). However, doctors say getting enough zinc is crucial. As a reminder, the recommended daily intake ...

Joe Wicks and I are launching a new, ultra-processed protein bar today. As you might expect, we're marketing it as being incredibly healthy: there's a picture of Joe on the pack exuding wholesome ...