A simple daily ritual that clears your head, loosens your body, and sets the tone for everything that follows.

Start in a Table Top with your wrists over your shoulders and your hips over your knees. On an inhale, drop your belly, lift ...

Mastering the super soldier yoga pose will increase your flexibility, strengthen your core, and improve balance. This ...

Ready to take your yoga practice to the next level? In this video, we'll teach you how to do the side crow arm balance step ...

At 50, Shilpa Shetty reveals her secret weapon against stress: Bhramari Pranayama, or bee breath. She credits this simple ...

SHE once credited yoga breathing exercises with helping her beat severe mood swings and insomnia caused by the menopause.

"What happened that day wasn't very namasté," he tells PEOPLE Angel Saunders has been a writer at PEOPLE since 2023. She’s previously worked at iHeartMedia, IndieWire, and REVOLT. Elizabeth Leonard is ...

Welcome to Retail Therapy by Prevention! In this series, our editors provide thoughtful, honest reviews of what we’ve been testing lately that we want you to know about—because we refuse to keep these ...

Teachers' Day, celebrated every year on September 5 in India, is a special occasion to honour the teachers and educationists in our lives. This day is a special occasion to express gratitude and ...

Dozens gathered in Elysian Park for a free full-moon hike hosted by We Explore Earth, a volunteer-led nonprofit that combines nature access with mindfulness and conservation. The monthly event ...