JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 27! Now that you've stretched your body with a 10 minute morning ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

How to do it: Try the piledriver, but with props! “Your partner can sit on the edge of a chair, bed, or couch, and you can ...

If you're feeling stressed, afraid, angry, or sad, here are three easy micro-resets that you can do with your body to help ...

In the last five years, I have gone from a size 24 down to a size 4, so finding clothing that fits well and feels good is ...

As part of the She Means Business series, the Foundation recently hosted From Crises to Confidence: Women Leading Through ...

Central Nederland was ordered evacuated early Thursday a firefighters worked to protect the center near the Carousel of ...

The Arizona Science Center recently completed construction on the Dorrance DOME and it is now open to the public.

Harry Helling has led a business plan, new exhibits and other upgrades that have transformed the La Jolla aquarium into one of the area’s top attractions ...

They say that abs are made in the kitchen - but apparently, they're really made in The White House. FEMAIL took a look at the ...

Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal ...