JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 27! Now that you've stretched your body with a 10 minute morning ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

How to do it: Try the piledriver, but with props! “Your partner can sit on the edge of a chair, bed, or couch, and you can ...

If you're feeling stressed, afraid, angry, or sad, here are three easy micro-resets that you can do with your body to help ...

As part of the She Means Business series, the Foundation recently hosted From Crises to Confidence: Women Leading Through ...

The Arizona Science Center recently completed construction on the Dorrance DOME and it is now open to the public.

Cooper’s Birthday Market at Schilling’s: Come swing by Schilling’s Garden Market on Saturday, October 18th to celebrate ...

They say that abs are made in the kitchen - but apparently, they're really made in The White House. FEMAIL took a look at the ...

This year’s Saturday Night Fitness was branded The Strong Edition, and the ladies went home stronger – not just physically, ...

From financial results to new store openings, we round up everything that happened on the local high streets this week.

The overhead press is a classic strongman exercise and great for strength training. Here are the muscles worked during an ...