Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

How fitness has evolved, from structured regimens to holistic approaches for individual needs over trends and one-size-fits-all programs ...

Learn the exact workout a pro bodybuilder uses to pack on leg size and strength, with heavy compound lifts and smart training strategies you can follow.

Serena and Venus Williams are starting a new podcast, and to announce it they wore adorable two-piece sets on the court.

The singer and Service95 founder is adding a new title to her resume: cofounder and chief creative officer of Frame.

They say, “Abs are made in the kitchen,” but what does that really mean? Some people say don’t do sit ups to get abs, other ...

Classic Physique IFBB Pro Sam Sulek joined Chris Williamson to break down his top 10 exercises for optimal muscle growth.

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Thinking of trying Pilates in Lagos? We’ve rounded up the best studios offering reformer, mat, and full-body sessions across ...

This 10-minute abs workout with a medicine ball is perfect to do at home. Strengthen your core, improve stability, and burn ...

Lie on your back with your knees bent and feet flat on the floor, holding a kettlebell by its bell in both hands on your ...