My first real encounter with beauty was watching my mom, Cristina Viera-Newton, who is now in her ’70s, get ready. I was ...

The "Big Bodied Baddies" community was created to help Chicago women feel confident when walking into a fitness studio.

Uterine fibroids are common growths that cause confusion and fear. Many women believe they are cancerous or always need ...

Valeriia Litvinova Cunningham told Newsweek that her husband Kirk "instantly connected" with her younger sister, Anya.

A RECEPTIONIST has revealed she felt trapped in a body that wasn’t hers after a 10st weight loss left her with extreme levels ...

Witney Carson is competing on 'Dancing with the Stars' with Robert Irwin. Here's how she trains and how her relationship with ...

A South African woman's inspiring weight loss journey went viral as she unveiled her incredible transformation in a video, ...

Samantha Ruth Prabhu's daily protein intake sparks conversation. Nutritionists suggest average Indian women need 60-80 grams ...

Planet Fitness has become the official fitness partner of Hockey Canada, starting a three-year collaboration to support the national program and communities across Canada with a shared commitment to ...

Toning your legs and glutes can be a challenge. If you are facing the same problem, here are some exercises to help you ...

From matching sets to branded activewear, fitness fashion has become a statement of its own. From matching Lycra two-pieces ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...