A local gym employee is facing a charge after being accused of using his cell phone to secretly record a woman using a ...

TurnKey Recovery owner and CEO Samantha Hess took on her role after her father passed away. She wanted to give back to her ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Actress Samantha Ruth Prabhu's 100g daily protein intake highlights the importance of nutrition for women. Nutritionist Rashi ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

A rural Carmi woman remains behind bars while she is awaiting a mental fitness evaluation following an arrest late Thursday night. White County Sheriff’s Deputies arrived at a Colony West home just ...

St. Louis County police Chief Kenneth Gregory sent a staff-wide email Friday evening explaining his decision to rebuild ties with 1st Phorm — a nutrition and fitness supplement company.

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens in ...

A photo of chunky Texas National Guard troops in Chicago went viral, and 7 were sent home. But there's nothing soft about ...

TikTok's "3x3 by 12 p.m." health trend combines morning movement, hydration and protein intake, as research supports its ...

When he arrives on campus early in the morning, Franciscan women’s soccer coach Nick Miller often sees Bella Urso in the gym ...