Marc Brackett explains what's wrong with the way society teaches (or doesn't teach) children about dealing with feelings—and ...

Q: My two kids are in elementary school. They're both really smart and seem to get along well with peers and teachers. Some years back, researchers from the University of Chicago studied the sleep ...

Teen sleep quality is influenced by parents’ mental health and household conflict, according to a large study. Screen time ...

Sleep is one of the most important factors in a child’s growth and development, yet it’s often one of the most challenging ...

To get an official diagnosis, you have to experience these symptoms for at least three months. But you can certainly see ...

“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

You know that feeling when you have a glass oor a cocktail before bed and suddenly feel perfectly drowsy? It seems like alcohol is doing you a favor, helping you unwind and drift off to sleep faster ...

Click to Do is one of the latest features in Windows 11 that helps you get things done faster by identifying text and images on your screen that you can take action on. The feature analyzes what’s on ...

If there’s one thing nearly everyone wants more of, it’s better sleep. Not just more hours in bed, but truly restorative rest. After all, quality sleep isn’t just a luxury – it supports mood, sharpens ...

For most Christian moms and dads, sending kids back to school these days is a faith-building exercise. Any parent who’s followed the headlines about what goes on in America’s classrooms almost ...

NEW YORK (AP) — After a summer of vacations and late nights, it's time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it's ...