There had been mostly good news on the fitness front of late for Arteta, with William Saliba and Jurrien Timber both ...

Indian batter Tilak Varma has received clearance from the Board of Control for Cricket in India (BCCI)'s Centre of Excellence ...

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

“In cold environments, muscles, tendons and joints are stiffer regardless of intensity,” says Redwood-Brown. “A longer ...

Getting up early can help you fit in your daily morning exercise. Here’s how much time to allow and how to fuel up.

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Winter workouts? No thanks! Yep, it’s that time of the year when we test the motivation we’ve mustered to make good on our fitness resolutions. So, naturally, weather conditions are at their absolute ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really help you blow off some steam. The surge of endorphins you get during and ...

You'll need a Winter Coat this morning.. A Sub Freezing start in the upper 20s warms to the mid 50s by midday and lower 60s in the afternoon. Some high clouds filter-in by this afternoon. Clouds ...

CINCINNATI (WXIX) - After a sharp cool-down yesterday, the Tri-State gets a nicer start to the work week. Sunshine will be plentiful this afternoon and temperatures rebound into the low 40s. Winds ...

Surface high pressure is moving east, which will begin to allow a light southerly flow to move into the region. This southerly flow will help move warmer air into the Heartland, prompting a warm up ...