If you’re looking to switch things up while still getting plenty of protein to power your day, you’re in the right place.

Greenfinches and blue tits are among some of the most common birds that are spotted in gardens in spring and both of these ...

California produces 99% of the nation's pistachios, generating nearly $3 billion in economic value in the state. But pistachios have been slightly understudied, in part because of the lack of a ...

What the Health? each week, Joy Bauer, MS, RD, CDN, who is the Today Show’s Nutrition, Health, and Lifestyle Expert, provides smart health tips, nutrition advice and ...

Sunflower seeds are a nutrient-packed superfood that can add crunch, flavor, and health benefits to your meals. Whether you’re looking for a nut-free butter alternative, a crunchy topping, or a ...

Sarah Kirklin Pacchetti is introducing downtown Rochester to her fruity Bloom Açai Café bowls with a new kiosk. The Bloom Açai kiosk opened March 12 inside One Discovery at 202 Fourth St. SW near the ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

First and foremost, what is a brookie? It’s a nickname for a sweet treat that’s part brownie, part cookie dough.

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri ...

When the government lifted the ban on selling raw (in-shell) macadamia in November 2023, farmers reaped big. The farm gate ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

These honey-walnut shrimp feature fried shrimp and candied walnuts tossed with a creamy and sweet honey-soy glaze.