In the last couple of decades, the humble almond, it turns out, is right on top of a list of foods that are attracting a ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

The best thing about making smoothies at home is the freedom to put in whatever you want. Here are some protein boosters to ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

The Herb and Garden Faire at Landis Valley Village and Farm Museum is one of the plant sales and swaps coming to Lancaster ...

CR's tests found several great-tasting products that are low in fat, sugar, and caloriesServing granola with yogurt and fruit ...

Obesity is a significant risk factor for various metabolic diseases and, in many cases, causes ectopic fat accumulation (i.e.

A great sunflower butter starts with a warm, roasted seed flavor. Our tasters said their ideal sunflower butter would have a ...

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri ...

The strategic initiatives are focused on markets across Europe, Asia, and the Middle East, due to their demand for healthy ...