Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Including nuts and seeds in your breakfast can significantly enhance your health by reducing heart disease risk, supporting digestion, and providing e ...

The healthiest nut butter will satisfy your cravings without skimping on nutrition — our dietitian tested 13 popular options ...

Coat raw shelled sunflowers in olive oil with salt and spread evenly on baking sheets lined with parchment paper; roast at ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

Repurpose your nutshells for gardening, crushed peanut and pistachio shells, create a natural barrier against weeds while ...

a garlicky toasted walnut relish for crunch, sliced scallion and torn mint for freshness (don’t be shy here, the herbs are crucial!), and a sprinkling of pomegranate seeds for a pop of color and ...

In the last couple of decades, the humble almond, it turns out, is right on top of a list of foods that are attracting a ...

As a retired personal trainer over 60 on a Mediterranean diet, I use my Costco executive membership to buy healthy groceries ...

These honey-walnut shrimp feature fried shrimp and candied walnuts tossed with a creamy and sweet honey-soy glaze.

You may be tempted to try making bread with flour made from nuts or legumes such as lentils or chickpeas instead of wheat or rye. This is certainly an option, but any baker will tell you that it has ...

California produces 99% of the nation's pistachios, generating nearly $3 billion in economic value in the state. But pistachios have been slightly understudied, in part because of the lack of a ...